I believe your heart deserves extra love, especially while living through life with chronic illness. And because I understand the daily challenges that come with managing complex health conditions, I want to have a real conversation about something we don't discuss enough—the way chronic illness impacts our hearts.

First, let me acknowledge something important: the struggle to live with chronic illness is exhausting enough without adding another health concern to your plate. But understanding this connection can help you learn how to advocate for yourself and make small, doable changes that protect your heart without overwhelming your already full schedule.

The Reality Check: Your Chronic Illness and Your Heart

From experience and many hours of conversations in our community, here's the thing I know: chronic illness can be brutal on your heart in ways that don't feel fair. If you have conditions like lupus, rheumatoid arthritis, or Crohn's, your body is living with inflammation affecting the heart constantly. If you have POTS, you probably know how crazy your heart gets just from standing up. And for my friends with diabetes or kidney disease, these conditions can affect your heart health in their own specific ways.

Listen to Your Body: When to Pay Closer Attention

Living with chronic illness means we're used to all sorts of unusual symptoms, but some deserve extra attention when it comes to heart health. I know it can be tricky to distinguish between your "normal" symptoms and new concerns, but here's what I want you to watch for:

• Breathlessness that feels different from your usual symptoms
• A type of chest discomfort you haven't experienced before
• New swelling in your legs or feet
• Fatigue that is distinctly unlike your normal baseline
• Dizziness that is unusual for you

Small Steps, Big Impact

Let's talk about realistic ways to show your heart some love while living with chronic illness. Let's get real, these are gentle suggestions—not demands. Take what you like and leave the rest:

Be Gentle to Your Body

Sometimes, we just have to listen to our bodies and keep the inflammation managed with whatever cocktail of medications, diet, and rest works—since no two of us are alike, anyway.

Hydrate, Hydrate, Hydrate, but with Ease

I know how tough it can be to keep track of hydration when you're juggling symptoms and medications. Keep your favorite drinking vessel filled and nearby—even small sips throughout the day make a difference.

Move Your Way

Ditch conventional exercise advice for gentle movement that works for YOUR body. It might be in-bed stretching, a walk to the mailbox, or seated exercises on high-energy days. What feels right to you is what counts.

Ease Into Serenity

It's going to look very different for everyone. Sometimes, this is a matter of literally wrapping oneself in a cozy blanket and deep breathing. Other times, this will mean setting boundaries to protect energy.

Your Voice Matters

Don't let anyone minimize your symptoms and concerns about your heart because you're "too young" or because they could "just be part of your chronic illness." You know your body best, and you deserve to have your concerns taken seriously.

Because keeping your heart healthy can feel daunting—like I'm asking you to add onto your already-over-full plate—these are more gentle, slight changes that simply work into an already busy-with-chronic-illness life. Give yourself some compassion—finding new ways to treat yourself gently requires you to just do the best you can. And that, quite simply, is enough.