BeWell Blog

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Why May Matters: Lupus, Arthritis, Mental Health, Fibromyalgia, Ehlers-Danlos & IBD Awareness

The flowers are blooming, the allergies are starting, and now all of a sudden my social media timeline is filled with colored ribbons and hashtags. May isn't just about spring blooms and Mother's Day brunches - it's when most chronic...

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Chronic Illness and Earth Month: Eco-Friendly Habits That Don't Burn Spoons

So it's Earth Month again, and my social media is flooded with people showing off their perfect zero-waste lifestyles, homemade cleaning products, and backyard compost bins. Meanwhile, I'm staring at the mountain of pill bottles, blister packs, and medical waste...

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Redefining Easter Holidays with Chronic Disease: Celebration Without the Energy Drain

The pastel bunnies intrude, supermarkets are filled to the brim with egg-dying kits, and social media feeds are saturated with pristine family Easter schedules. And we, with chronic illness, quietly tallying the energy cost of every tradition and attempting to...

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When Sunshine Feels Like a Flare: Managing Heat Sensitivity with Chronic Illness

Ugh, summer. That magical time when everyone posts beach pics and patio brunches while I'm over here with my cooling towel wondering why my body thinks 78 degrees is a personal attack. Don't get me wrong - I love seeing...

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IBS in Public: 10 Real-Life Hacks for Managing Symptoms on the Go

There's having IBS at home - and having IBS out and about. Two very different problems. At home, you know where the bathroom is. You've got your heating pad, your comfort foods, and no one questioning why you've been in...

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Seizing the Outdoors: Enjoying Warmer Weather Without Doing Too Much

The sun's finally showing up more often, and I don't know if it's just me, but I get that feeling to be outside. There's something special about those first truly warm days that awakens something in us - a craving...

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It's Heating Up Outside, and Still Freezing Inside: The Importance of Adaptive Clothing Throughout the Year

Finally, spring. Everyone is casting off coats, soaking up rays, and storing away winter apparel. Everyone but us people with chronic illness, that is. We are smarter. We are aware that no matter what the weather app says, we still...

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Why Are My Allergies Worse? How Autoimmune Diseases Affect Allergic Reactions

Oh, spring. Sunshine, flowers, and... tissues. Lots of tissues. For us folks dealing with autoimmune issues, the beginning of allergy season tends to bring a specific kind of woe. That singular bout of sneezing has become a seven-day orchestra of...

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Spring Cleaning as a Spoonie

The birds are chirping, flowers are starting to bloom, and everyone's talking about spring cleaning. My social media news feed is flooded with before-and-after photos of tidy closets and sparkling kitchens. Meanwhile, I'm looking at my cluttered bedroom, calculating math...

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Reflecting on International Women's Day: Honoring Women with Chronic Illness

International Women's Day, marked every year on March 8th, offers a time to commemorate gains achieved by women and look back on work still to be done. It's a day to recognize strength in every sense – including the amazing...

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How to Advocate for Yourself in the Medical System – Lessons from the Rare Disease Community

The first time a doctor told me "it's probably just constipation/gas," I nodded and went home, thinking they must be right. A few doctors and many years later, I finally got my Crohn's diagnosis at the age of 17. That...

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Why Rare Disease Awareness Matters: How It Benefits the Whole Chronic Illness Community

I'll never forget the day my doctor finally put a name to what was happening to my body. After years of being told it was "just constipation/gas" or "all in my head," having a diagnosis – even not a rare...

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