Understanding Medical Gaslighting: What It Is and How to Respond

Written by: Amanda Phillips

If you have lived with any type of chronic illness for any amount of time, there is a good chance that at one point or another, you felt your symptoms were not taken seriously by a healthcare provider. You may have heard statements like "It's all in your head," or "You just need to lose weight." This experience of feeling demeaned, dismissed, or devalued is often termed as medical gaslighting.

I am deeply aware of how painful and frustrating it can be to have one's concerns minimized after living with a chronic condition and navigating the healthcare system. This article will review what medical gaslighting is, its impact on patients, and how to respond if you find yourself in this situation.

What Is Medical Gaslighting?

Medical gaslighting occurs when healthcare professionals minimize or dismiss a patient’s symptoms, causing the patient to doubt their own reality. It is a form of emotional abuse that makes patients feel as if their symptoms are exaggerated, unimportant, or imagined. While anyone can experience gaslighting, several studies show it disproportionately affects women, people of color, and those with chronic diseases.

Effects of Medical Gaslighting on Patients

• Severe Consequences: Downplaying symptoms can lead to delayed or missed diagnoses, worsening the condition and even causing complications that could have been avoided.
• Emotional Turmoil: Patients may experience heightened anxiety, depression, and self-doubt after being told that their symptoms are not valid or real.
• Loss of Trust: Repeated experiences of medical gaslighting can erode trust in healthcare providers, making it harder for patients to seek treatment in the future.
• Self-Doubt: Patients may begin to question their own bodies, feelings, and symptoms, resulting in a vicious cycle of minimizing their health issues or avoiding healthcare altogether.

Common Examples of Medical Gaslighting and How to Respond

1. "It's all in your head."

"It's all in your head."

2. "You just need to lose weight."

"You just need to lose weight."

3. "Your test results are normal, so nothing is wrong."

"Your test results are normal, so nothing is wrong."

4. "Other patients with this condition don’t have those symptoms."

"Other patients with this condition don’t have those symptoms."

5. "You're just getting older - it's normal to feel this way."

"You're just getting older - it's normal to feel this way."

Strategies to Navigate Medical Gaslighting

• Document Symptoms: Keep a detailed symptom journal, noting when they occur, their severity, and any potential triggers.
• Bring an Advocate: Having a trusted person accompany you during appointments can help reinforce your concerns.
• Seek a Second Opinion: Don't hesitate to find another healthcare provider if you feel dismissed.
• Be Assertive: Use clear and firm language to emphasize your concerns, such as, "I need you to take this seriously."

Conclusion: Trust Yourself

Medical gaslighting is discouraging, but your symptoms are real, and you deserve quality care. Be assertive, seek support, and trust your own instincts. Remember, there are healthcare professionals who will listen and validate your experiences.