BeWell Blog

view through a windshield while driving at night with. oncoming lights look blurry.

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Why Night Driving Gets Harder When You're Chronically Ill - Especially After the Time Change

Most people hardly even notice the November time change when clocks fall back, and the sun begins to disappear well before dinner. For those suffering from chronic illness, autoimmune conditions, or cancer treatment, however, the change ushers in a lot...

a women on a bed with blankets and early morning light

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Why the End of Daylight Saving Time Hits Harder with Chronic Illness

Every year, people rejoice at having an "extra hour" of sleep when the clocks turn back in late November, but if you have a chronic illness (or pets or kids), that hour doesn't feel like a gift, it’s as if...

a puppy on a bed with their owner resting

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Pets & Chronic Illness: Companionship, Care, and What to Consider

Why pets matter when you're chronically ill A chronic illness can be a singularly lonely experience; dealing with cancer treatment, even more so. Between long days at home, symptom flares, and mental health struggles, so many of us deeply ache...

A front porch on halloween with a cauldron at the front door. In the cauldron is personal care items like lotion for spoonie treats.

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Spoonie-Approved Goodies for Your Cauldron

Once you have chronic illness, the caring for yourself becomes your daily routine. The things that make life easier, warmth, cleanliness, softness, hydration are definitely worth being celebrated. Although these things aren't glamorous, they are very grounding. They help us...

Women looking at a bottle of lotion in her bathroom. It is fall outside.

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Psoriasis and the Cold: Why Fall & Winter Are Flare Seasons

If you live with psoriasis, you can almost feel the change coming before the weather app confirms it. The air dries out. The wind picks up. The heater turns on, and suddenly, your skin feels like it’s fighting against you...

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Haunted Houses and Sensory Overload: Why Spooky Season Can Exacerbate Chronic Illness Symptoms

October rolls around and suddenly everyone is completely stoked about attending haunted houses, corn mazes, and Halloween bashes. Your social media feeds are with individuals screaming their way through high-production-value horror scares scenes, and someone will approach you and invite...

a person walking on a trail on a cold fall day

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When the Cold Bites: How Changes in the Weather Impact Autoimmune Flares and Chronic Pain

October with its soothing tradition, pumpkin patches, the shaking out of blankets, the sunsets that occur so much earlier and tell you to stay indoors. But for individuals with autoimmune disease or chronic illness, October more often than not brings...

Fall scene in a kitchen with a drink in a mug with whip cream.

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The Autoimmune Patient's Comforting Fall Drinks Guide without a Sugar Crash

And here is what you do: it's October and you're walking down the street when that divine smell of cinnamon and nutmeg wafts out. Your head is already screaming "pumpkin spice latte!" but your body—the one that has sat through...

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10 Ways to Be One Step Ahead of Germs This Cold and Flu Season

When you're fighting chronic illness, autoimmune disease, or chemo, "it's just a cold" doesn't even cross your mind. What is so bothersome to everyone else can take you out of commission for weeks or hospitalize you. Your immune system is...

Women in a wheel chair painting a colorful mural on a wall.

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Beyond Visibility: Reframing Wellness Through the Prism of Disability Pride

Disability Pride Month is in July, and visibility is vital, but I just can't stop thinking about something more. What if we're not just asking to be included in wellness conversations—what if we're actually pioneering them? After decades of navigating...

women laying on couch in the air condition

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The Health Benefits of Air Conditioning for Chronic Illness: Stay Cool, Stay Safe

Why Cooling Matters for Chronic Illness Living with a chronic illness means constantly navigating a world that often doesn’t accommodate your needs—especially during the summer months. When the temperatures rise, so do the challenges. For many of us dealing with...

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Summer Holidays & Chronic Illness: Pacing Yourself at Gatherings

The smell of grills firing up, the sound of coolers being stocked with ice, and suddenly everyone's planning their three-day weekend. Memorial Day is right around the bend, bringing with it the unofficial start of summer and its backyard barbecues...

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