International Women's Day, marked every year on March 8th, offers a time to commemorate gains achieved by women and look back on work still to be done. It's a day to recognize strength in every sense – including the amazing resilience demonstrated by women with chronic illness.

This commemoration is not merely about the material successes that make it into the headlines. It's also a celebration of the everyday courage of women coping with health problems while holding together their families, workplaces, and communities.

Why Women with Chronic Illness Capture the Essence of International Women's Day

The data presents an inspiring scenario of the intersection of gender and chronic health conditions:

• 80% of autoimmune illness patients are women, but continued research funding in these conditions is still disproportionately lacking.
• Women accomplish approximately 71% of work around the household, still also caring for others when they become ill themselves.
• About 56% of chronic illness women just keep working through their condition.

These figures bear out a reality that many women are familiar with – surviving life's other requirements while balancing healthcare needs requires rare strength. Women with chronic disease not only need to cope with their diseases, but too often they have to do it alongside maintaining careers, families, and other responsibilities.

The Many Dimensions of Strength

When we talk of strength, the conversation is usually about physical accomplishments or career achievement. But with chronic illness, we observe other, equally strong forms of strength:

• Adapting to change becomes a daily occurrence. Chronic illness demands flexibility – finding ways to adapt to changes, adjusting goals, and learning new ways when health creates obstacles.
• Self-advocacy is born of survival. Chronic illness women become experts at navigating health care systems that invalidate or minimize their symptoms.
• Education by experience. Women who are part of the chronic illness community teach others about invisible disabilities, accessibility needs, and the importance of rest.
• Community becomes second nature. Support systems established among women with chronic health problems provide support, resources, and validation that can be life-changing.

Advocacy That Leads to Change

International Women's Day is a reminder to mark the continued struggle for equality. Women with chronic illness are leading the charge in advocating for:

• Greater medical research prioritizing conditions that predominantly target women and ensuring clinical trials include representative females.
• Adjustments in the workplace that recognize invisible disability and provide actual flexibility without shame.
• Disrupting stereotypes about what illness "looks like" and teaching others that struggles with health aren't always apparent.

Through persistent activism, women with chronic illness help shape policies and practices that benefit all people facing health challenges.

More Than Your Diagnosis

Chronic illness may feel like a monster sometimes, but each woman facing health challenges is so much more than her medical history:

• You are a warrior – not despite your limitations, but because you've learned to live with them in gutsy, determined ways.
• You are strong – in setting boundaries, asserting your needs, and choosing where to invest your precious energy.
• You are part of something bigger – your experience and voice are part of a movement creating more inclusive health and disability awareness.

Recognition More Than One Day

While International Women's Day provides a focused time to celebrate, the strength demonstrated by women with chronic illness is deserving of recognition every day of the year.

Women managing health challenges while fulfilling multiple roles are reshaping how we understand resilience. They demonstrate that strength isn't just about overcoming obstacles, but sometimes about pacing yourself, asking for help when needed, and knowing when rest itself is productive.

To all women who live with chronic illness: your experiences matter, your voices are to be heard, and your resilience creates a better world. On difficult days, remember that managing your illness with dignity is in itself an achievement to be proud of.

The path of chronic illness is marked by unique challenges, yet it also brings strengths of resilience that embody what International Women's Day celebrates.