What's Inside

  • Motivational quote title page.
  • 1 page for "Foods that are Good for Me"
  • 1 page for "Foods that are Bad for Me"
  • 2 dotted pages for extra notes.
  • 6 months worth of daily tracking pages with space for logging of: weight, food/meals, mood, exercise, hours of sleep, water intake, meds/supplements, pain, triggers, poop type, poop symptoms, and number of poops.
  • Pages are not dated. Fill out the dates yourself and start using any time of the year.

  • Ribbon page marker to easily pick up where you left off.