- Motivational quote title page.
- 1 page for "Foods that are Good for Me"
- 1 page for "Foods that are Bad for Me"
- 2 dotted pages for extra notes.
- 6 months worth of daily tracking pages with space for logging of: weight, food/meals, mood, exercise, hours of sleep, water intake, meds/supplements, pain, triggers, poop type, poop symptoms, and number of poops.
Pages are not dated. Fill out the dates yourself and start using any time of the year.
- Ribbon page marker to easily pick up where you left off.