BeWell Blog

Halloween with Chronic Illness: Low-Energy Costume Ideas and Activities

Halloween can be so much fun, but often, if you live with a chronic illness or cancer, it just might feel overwhelming. The costumes, parties, and all of those trick-or-treaters can be fatiguing activities when...

Coping with Fatigue: How to Manage Chronic Illness Exhaustion

Written by: Amanda Phillips Fatigue. It's an issue most people experience from time to time, but for those of us struggling to live with chronic illness, fatigue can be a constant, overwhelming part of daily...

Mental Health and Chronic Illness: How to Cope with Anxiety and Depression

Written by: Amanda Phillips To me, living with chronic illness is not just symptom management. I really feel emotional turmoil weighs just as heavy, if heavier. I know the ride that chronic illness can take:...

The Benefit of Gentle Exercise for Chronically Ill Patients

Written by: Amanda Phillips Living with a chronic illness presents many daily challenges that others may not understand, and exercise is one of these. While it can be hard to exercise when the body is...

Coping with Sensory Overload When You Have a Chronic Illness

Written by: Amanda Phillips Living with a chronic illness is already a heavy load to carry, while the sensory overload just makes life overwhelming. Many of us living with chronic conditions—everything from autoimmune diseases and...

Why a Cozy Blanket Is a Must-Have for Spoonies This Fall

Written by: Amanda Phillips As the days shorten and temperatures cool, the simple comfort of warmth becomes, quite literally, essential to those of us living with chronic illness. Be it for joint pain, exhaustion, or...

Showing Up Directly for Someone with Cancer: 10 Ideas

Written by: Amanda Phillips October is Breast Cancer Awareness Month, and you'll likely see a slew of pink products on the shelves, touting various brands that give a portion of their sales to benefit breast...

Creating a Cozy, Healing Environment at Home: Tips for Chronic Illness Warriors

For a person with chronic illness, home is not merely a place of abode but a haven of rest and recuperation. Creating a cozy and healing environment at home can help a person feel better...

Must-Have Gifts for Anyone Who Has a Chronic Illness

It is so hard to give a thoughtful gift to someone with a chronic illness. You want it to be practical but, above all, comforting. A truly great gift is something that makes their day-to-day...