The pastel bunnies intrude, supermarkets are filled to the brim with egg-dying kits, and social media feeds are saturated with pristine family Easter schedules. And we, with chronic illness, quietly tallying the energy cost of...

There's having IBS at home - and having IBS out and about. Two very different problems. At home, you know where the bathroom is. You've got your heating pad, your comfort foods, and no one...

April rolls around annually as IBS Awareness Month, and it always has me thinking about diagnoses, doctor visits, and those gut feelings (yes, literally) that something just doesn't seem right. For all of us, IBS...

The sun's finally showing up more often, and I don't know if it's just me, but I get that feeling to be outside. There's something special about those first truly warm days that awakens something...

That time of year again. Shamrocks everywhere. Green-colored everything. The inevitable flood of St. Patrick's Day party invitations and bar specials clogging up my social media feed. But for those of us who juggle life...

Living with chronic illness means being on the eternal quest for symptom-soothing options via natural remedies. In my personal journey with an autoimmune disease, I read so much about therapeutic foods-and chocolate keeps popping up...

Finding the perfect Valentine's Day gift gets complicated when your loved one lives with chronic illness. After years of navigating this journey alongside warriors in our community, I've learned that the most meaningful gifts aren't...

I believe your heart deserves extra love, especially while living through life with chronic illness. And because I understand the daily challenges that come with managing complex health conditions, I want to have a real...

Hey friends! Let's talk about January. You know that overwhelming feeling when everyone's bouncing around with "new year, new me" energy while you're just trying to figure out how to get through your basic daily...