BeWell Blog

Surviving Thanksgiving with a Chronic Illness: Fatigue and Food Restrictions Included

Written by: Amanda Phillips Thanksgiving is that time of the year when we focus on family, gratitude, and of course, food. However, for people living with chronic illness, this holiday can come with its own...

How to Keep Your Immune System Going During Cold and Flu Season

Written by: Amanda Phillips Daylight hours are at a minimum, and temperatures are well below freezing—so, yes, cold and flu season is most definitely here. If you have been diagnosed with a chronic disease or...

Halloween Candy: Dietary Restriction Management Tips

Written by: Amanda Phillips Halloween is one of those times of the year that's all about fun, costumes, and of course—candy! But for many of us living with chronic illnesses or cancer, the excitement of...

Taking Care of Your Skin When You Have a Chronic Illness

Written by: Amanda Phillips Once you are fighting a chronic condition, your plate is already full—consultant visits, drug prescriptions, fatigue, and pain. The last thing you would want is to know that your disease and...

10 Tips and Tricks to Relieve Nausea

Written by: Amanda Phillips We've all felt nauseous at one time or another, but if you are living with a chronic condition or regular treatments, such as chemo, it can feel like the most constant...

Why Symptom Tracking with a Journal Can Improve Wellness

Written by: Amanda Phillips Living with Inflammatory Bowel Disease (IBD), or for that matter any chronic illness, is an unwieldy beast. Some days, you feel okay, while others are a mystery as to who is...

Why Autoimmune Warriors Should Give It a Shot: BeWell Tinctures

Written by: Amanda Phillips It feels so often, living with an autoimmune disease, as if your body is just at war with itself. Inflammation, anxiety, nausea, compromised immunity—managing these symptoms so frequently feels like a...