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BeWell Blog

women at a bachelorette party in a jacuzzi relaxing

Bachelor and Bachelorette Parties While Living With Chronic Illness

When did these things become so intense? Like, I get wanting to celebrate your friend getting married, but when did it turn into needing a vacation day just to recover from the "fun"? If you've got a chronic illness, or...

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women being discharged from hospital and has anxiety looking at discharge papers

The Stress of Leaving the Hospital: Feeling Overwhelmed About Discharge

One quiet instant slips by without notice. Forms filled out, done. The needle comes out of your arm. A nurse offers a small smile: time to leave. Most people think this is where comfort begins. Yet for plenty of people,...

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women putting baby powder in her hair to absorb oil

Low Spoon Hacks

Some days just moving feels like a win. It isn’t about giving up, it’s about saving strength where you can. When every task takes more than you have, choices change. Done matters less than surviving without breaking down. Staying upright,...

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engagement ring sitting in box on a blanket

Chronic Illness And Getting Engaged

So you're engaged. Or maybe you're about to be. And while part of you is floating on cloud nine, another part is already calculating: How much will this take out of me? Can I handle a big proposal? What about...

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early morning during winter, snow on ground, and 2 people walking to a warmed up car.

Ways to Support Someone During Cancer Treatment in Winter

Frost bites at your skin without warning. Short daylight makes hours drag. Simple tasks demand more effort than before. For those facing cancer care, winter slips in another weight unseen, but felt in every step. Warmth shows up in small...

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women sitting in waiting room for a preventative doctor visit, she has a clipboard and water bottle

Keeping Well Visits: Why Preventative Care Matters

January rolls in, then doctor visits count starts again for plenty of folks. Costs you pay pile up from zero, old referral notes turn useless, just like that, new maze of steps waits ahead. Here’s a thought I keep returning...

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close up of hands holding snow

Winter and Chronic Illness: Why Symptoms Flare and What Might Help

Cold weather might really be making those symptoms flare. Many people with autoimmune conditions see changes when temperatures drop. This shift often ties to how the body reacts to chill, yet movement and warmth sometimes help ease it. Some find...

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Winter outside, food on a table with candles. Candle light.

Winter Meals for Less Sunshine

Finding relief by spring? Not how it works when sickness sticks around. Plenty of people barely have enough vitamin D left – its impact sneaks into places most never connect. Picture sunshine stored in your body. That quiet helper does...

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pizza with ginger ale in a champagne glass, people staying in for new years eve

A Calm and Gentle New Year’s Eve for Those with Little Energy

New Year’s Eve gets pictured one way: noisy, long nights, full of cheer shaped just so. Think shiny paper falling through air. Bubbles in tall glasses. Clocks ticking down at midnight like every person must be awake, eating, drinking, racing...

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women in blankets on her bed,snowy outside, taking it slow in the mornning

Saving Spoons in January: A Gentler Start to the New Year

Cold air comes in alongside calendars full of promises. Tossing lights into boxes. Shifting back to old rhythms. Writing down what should happen. Handling tasks left behind when holidays took over. For those living with ongoing health struggles, this time...

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evening holiday gathering, christmas tree, people talking, food spread

Creating a Truly Inclusive Holiday Gathering

Again, the holiday season comes around, bringing with it the never-ending invitations to gatherings. But you, as the host this year, have the power to provide the space for those living with a chronic illness to actually be a part...

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young girl looking out hospital window during christmas time with christmas decor in her room

15 Ways to Infuse the Magic of Christmas into a Life Behind Hospital Walls

Christmas can be a very difficult holiday to bear if someone you love has to spend it in a hospital room by your side. The sights, sounds, and scents that would normally accompany this holiday are replaced by sounds of...

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