BeWell Blog
When Sunshine Feels Like a Flare: Managing Heat Sensitivity with Chronic Illness
Ugh, summer. That magical time when everyone posts beach pics and patio brunches while I'm over here with my cooling towel wondering why my body thinks 78 degrees is a personal attack. Don't get me wrong - I love seeing...
Sip Carefully: Why Alcohol and Chronic Illness Don’t Mix
That time of year again. Shamrocks everywhere. Green-colored everything. The inevitable flood of St. Patrick's Day party invitations and bar specials clogging up my social media feed. But for those of us who juggle life with autoimmune disease or chronic...
Hydration When Living With Chronic Sickness-How to Stay Properly Hydrated
Staying hydrated is essential for good health, and it's even more important if you are living with a chronic illness. Proper hydration for people with POTS, Lupus, Sjögren's syndrome, and many other autoimmune diseases is not just a good idea;...