BeWell Blog

I May Not Look Sick, But I Sure Do Act It

Written by: Amanda Phillips You see a Ferris Wheel. I see crowds, anxiety, and no fast way to get to a bathroom. There is a lot of talk about invisible illnesses regarding chronic conditions such...

Mentally Preparing for an Ostomy

Written by: Amanda Phillips I've always been worried that one day I would need an ostomy. I'm not going to lie, the first one I saw was on Instagram, and I thought it was so...

A Guide to Awareness Ribbon Colors

Written by: Amanda Phillips Living with a chronic illness or being thrown into the chaos of a cancer diagnosis, one knows how much life may change. Been there, done that, and though the journey is...

Grieving the Loss of Myself: Life with Chronic Illness

Written by: Ashley The Pain of Losing Who I Once Was One of my biggest struggles with IBD has been grief. And I’m not grieving the loss of a family member, a friend, or a...

Why Symptom Tracking with a Journal Can Improve Wellness

Written by: Amanda Phillips Living with Inflammatory Bowel Disease (IBD), or for that matter any chronic illness, is an unwieldy beast. Some days, you feel okay, while others are a mystery as to who is...

Why Autoimmune Warriors Should Give It a Shot: BeWell Tinctures

Written by: Amanda Phillips It feels so often, living with an autoimmune disease, as if your body is just at war with itself. Inflammation, anxiety, nausea, compromised immunity—managing these symptoms so frequently feels like a...

Why a Cozy Blanket Is a Must-Have for Spoonies This Fall

Written by: Amanda Phillips As the days shorten and temperatures cool, the simple comfort of warmth becomes, quite literally, essential to those of us living with chronic illness. Be it for joint pain, exhaustion, or...

Dear Healthy Friend,

Written by: Amanda Phillips I know I say no a lot. I know that sometimes, when I actually do show up, I seem exhausted or distant. But when you stop inviting me, it hurts more...

A Guide on How to Move with a Chronic Illness

Written by: Amanda Phillips Moving is stressful for anyone; however, it can feel overwhelming when you’re dealing with a chronic illness. From finding new healthcare providers to handling the physical demands of packing and relocating,...