BeWell Blog

eggs and flour on a kitchen counter

Foods Many With Autoimmune Disease Learn to Rethink

Some days, eating foods that other people enjoy without a second thought can bring on fatigue, swelling, brain fog, stomach discomfort, or long stretches of feeling unwell. Your body may react differently now. Things that once felt normal, like a...

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sun is setting through kitchen window. jug of colonoscopy prep is on counter with a glass of ice and straw next to it.

Let’s Talk About Colonoscopy Prep (Because Nobody Else Really Does)

It’s March, which is Colorectal Cancer Awareness Month. Not exactly the topic anyone gets excited about, but colorectal cancer is the second leading cause of cancer death in the United States right now. About 150,000 people get diagnosed every year....

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Person holding open a white journal with an inspirational quote about life while holding a pen.

Built From the Battle: How IBD Shaped BeWell Products

A view into how IBD shaped BeWell for World IBD Day. When I Was First Diagnosed with Crohn’s... ...I thought my life would be divided in two: before IBD and after IBD. But what I didn’t expect—what no one tells...

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Purple awareness ribbon on kitchen counter with May calendar visible in background.

Why May Matters: Lupus, Arthritis, Mental Health, Fibromyalgia, Ehlers-Danlos & IBD Awareness

The flowers are blooming, the allergies are starting, and now all of a sudden my social media timeline is filled with colored ribbons and hashtags. May isn't just about spring blooms and Mother's Day brunches - it's when most chronic...

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Pearl necklace draped across handwritten journal pages in soft natural light.

You and Your Body Against the Disease: A Love Letter from a Chronic Illness Warrior

Written by: Nicole Benish   Hey! My name is Nicole and I live by the motto: You and your body against the disease, not you against your body. It’s working so hard to fight the illness(es), it’s doing everything in...

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People waiting in line at portable toilets during sunset at an outdoor event.

IBS in Public: 10 Real-Life Hacks for Managing Symptoms on the Go

There's having IBS at home - and having IBS out and about. Two very different problems. At home, you know where the bathroom is. You've got your heating pad, your comfort foods, and no one questioning why you've been in...

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Woman in adaptive medical clothing sits thoughtfully in a medical office setting, holding her abdomen.

IBS or Something More? How to Know When to Ask for More Answers

April rolls around annually as IBS Awareness Month, and it always has me thinking about diagnoses, doctor visits, and those gut feelings (yes, literally) that something just doesn't seem right. For all of us, IBS is not just a diagnosis...

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Multiple hands clinking glasses of bright green beverages against warm bokeh lights at a celebration.

Sip Carefully: Why Alcohol and Chronic Illness Don’t Mix

That time of year again. Shamrocks everywhere. Green-colored everything. The inevitable flood of St. Patrick's Day party invitations and bar specials clogging up my social media feed. But for those of us who juggle life with autoimmune disease or chronic...

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Person sitting on bathroom floor in distress, relating to inflammatory bowel disease management challenges.

IBD Starter Bundle: The Essentials to Self-Managing Inflammatory Bowel Disease

Living with IBD is most definitely difficult, from managing symptoms and medications to preparing for the unexpected. That is why BeWell designed the IBD Starter Bundle: a collection of must-haves that make life with IBD slightly more manageable. This is...

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