BeWell Blog

Woman wrapped in cozy blankets holding a warm mug by a fireplace with twinkling lights.

How to Cope with Seasonal Affective Disorder: Keeping Your Mind Well When Days are Dark

Written by: Amanda Phillips Living with a chronic illness is never easy, but the shorter, darker days of winter can make it especially challenging. A lack of sunlight can leave many people feeling sad, listless, and lethargic—all symptoms of a...

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Woman preparing fresh vegetables in a kitchen to support healthy eating during cold and flu season.

How to Keep Your Immune System Going During Cold and Flu Season

Written by: Amanda Phillips Daylight hours are at a minimum, and temperatures are well below freezing—so, yes, cold and flu season is most definitely here. If you have been diagnosed with a chronic disease or cancer, the cold time of...

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Woman in warm knit sweater and scarf gazes out sunny window during cold weather.

Tips for Staying Warm and Healthy: Preparing for Cold Weather with Chronic Illness

Written by: Amanda Phillips When the temperatures drop, living with a chronic illness means adding another layer of symptom management into your daily routine. Cold weather can trigger flare-ups, worsen joint pain, and increase discomfort. But with a little planning,...

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Woman sleeping peacefully on couch wrapped in cozy blankets and pillows.

Coping with Fatigue: How to Manage Chronic Illness Exhaustion

Written by: Amanda Phillips Fatigue. It's an issue most people experience from time to time, but for those of us struggling to live with chronic illness, fatigue can be a constant, overwhelming part of daily life. Not the kind of...

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Person wrapped in a cozy blanket gazing out a window at autumn trees during golden hour.

Why a Cozy Blanket Is a Must-Have for Spoonies This Fall

Written by: Amanda Phillips As the days shorten and temperatures cool, the simple comfort of warmth becomes, quite literally, essential to those of us living with chronic illness. Be it for joint pain, exhaustion, or a seven- or eight-hour hospital...

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Cozy bedroom with soft bedding, warm lighting, plants, and a humidifier creating a calming healing environment.

Creating a Cozy, Healing Environment at Home: Tips for Chronic Illness Warriors

For a person with chronic illness, home is not merely a place of abode but a haven of rest and recuperation. Creating a cozy and healing environment at home can help a person feel better in general, alleviate discomfort on...

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Cozy bedside scene with wrapped gift, warm socks, coffee mug, and notebook on blankets.

Must-Have Gifts for Anyone Who Has a Chronic Illness

It is so hard to give a thoughtful gift to someone with a chronic illness. You want it to be practical but, above all, comforting. A truly great gift is something that makes their day-to-day life a little bit easier...

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Woman in hospital bed wearing headphones and comfortable clothing while listening to music during medical treatment.

How to Stay Comfortable During Long Medical Treatments

Long medical treatments, like infusions or chemotherapy, can be very exhausting. Having to sit still in a chair for hours, freezing cold rooms, and side effects—all of these are tiring for both body and brain. Fortunately, there is a great...

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Woman sitting at a table with medical accessories and medications, gazing thoughtfully toward a sunlit window.

Top Must-Have Accessories for Chronic Illness Management

In life, with a chronic illness, the difference usually comes from an assortment of tools and accessories that can make things easier. Whether going out to medical appointments, managing medications, or attempting to stay comfortable around the house, a few...

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Woman in comfortable clothing sitting by a sunny window holding a warm beverage in a peaceful room.

Top Tips of Self-Care for Chronic Illness Warriors

The process of living with a chronic illness is not easy, and sometimes it's overpowering. One must learn to take care of oneself physically and mentally. Taking good care of one's self is not a luxury; it is a necessity...

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Woman in comfortable adaptive clothing relaxes in hospital chair during infusion treatment while using tablet.

How to Prepare for Infusion Day: A Comprehensive Guide

Infusion days are long and, quite often, very tiring. A little preparation can make the entire experience quite comfortable. Whether this is your first infusion or one of several, having a plan in place really can help in getting through...

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Woman in cozy sweater holding warm beverage while seated in medical infusion chair.

Reasons to Warm Up on Infusion Day

Infusion days are long and difficult, and keeping warm is a key to being at your most comfortable during treatments. Most infusion rooms are kept on the cooler side for equipment purposes, but that doesn't mean you should feel cold....

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