Written by: Amanda Phillips Living with a chronic illness is never easy, but the shorter, darker days of winter can make it especially challenging. A lack of sunlight can leave many people feeling sad, listless,...

Written by: Amanda Phillips Daylight hours are at a minimum, and temperatures are well below freezing—so, yes, cold and flu season is most definitely here. If you have been diagnosed with a chronic disease or...

Written by: Amanda Phillips While the holiday season is a time of grand celebration, family gatherings, and holiday traditions, for those of us with chronic illnesses, holidays bring added stress, extra exhaustion, and symptom management...

Written by: Amanda Phillips To me, living with chronic illness is not just symptom management. I really feel emotional turmoil weighs just as heavy, if heavier. I know the ride that chronic illness can take:...

Written by: Amanda Phillips Living with a chronic illness presents many daily challenges that others may not understand, and exercise is one of these. While it can be hard to exercise when the body is...

Written by: Amanda Phillips It feels so often, living with an autoimmune disease, as if your body is just at war with itself. Inflammation, anxiety, nausea, compromised immunity—managing these symptoms so frequently feels like a...

Written by: Amanda Phillips As the days shorten and temperatures cool, the simple comfort of warmth becomes, quite literally, essential to those of us living with chronic illness. Be it for joint pain, exhaustion, or...

Written by: Amanda Phillips I know I say no a lot. I know that sometimes, when I actually do show up, I seem exhausted or distant. But when you stop inviting me, it hurts more...

Written By: Amanda Phillips Living with an autoimmune disease is tough, and one of the huge variables that can help to bring on or alleviate symptoms is the weather. Many of those with autoimmune diseases...