BeWell Blog

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Sweet Reminder: The Hidden Powers of Chocolate

Living with chronic illness means being on the eternal quest for symptom-soothing options via natural remedies. In my personal journey with an autoimmune disease, I read so much about therapeutic foods-and chocolate keeps popping up as this really interesting ally....

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From Strength to Vulnerability: How to Open Up About Chronic Illness as a Man

Written by: Benjamin Ruehrdanz Society tells men to be stoic, to push aside pain and not to talk about their problems. Ultimately, regardless of gender, difficulties in talking about your condition come down to a practice in vulnerability. Hiding your...

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Coping with Fatigue: How to Manage Chronic Illness Exhaustion

Written by: Amanda Phillips Fatigue. It's an issue most people experience from time to time, but for those of us struggling to live with chronic illness, fatigue can be a constant, overwhelming part of daily life. Not the kind of...

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Mental Health and Chronic Illness: How to Cope with Anxiety and Depression

Written by: Amanda Phillips To me, living with chronic illness is not just symptom management. I really feel emotional turmoil weighs just as heavy, if heavier. I know the ride that chronic illness can take: anxiety and depression love to...

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The Benefit of Gentle Exercise for Chronically Ill Patients

Written by: Amanda Phillips Living with a chronic illness presents many daily challenges that others may not understand, and exercise is one of these. While it can be hard to exercise when the body is tired, in pain, or stiff,...

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10 Tips and Tricks to Relieve Nausea

Written by: Amanda Phillips We've all felt nauseous at one time or another, but if you are living with a chronic condition or regular treatments, such as chemo, it can feel like the most constant and least welcome of companions....

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Why Autoimmune Warriors Should Give It a Shot: BeWell Tinctures

Written by: Amanda Phillips It feels so often, living with an autoimmune disease, as if your body is just at war with itself. Inflammation, anxiety, nausea, compromised immunity—managing these symptoms so frequently feels like a balancing act. Most of us...

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The Power of Optimism in Healing

The physical toll when facing any chronic illness or other major health threat is overwhelming to consider; the emotional fallout from it can be the straw that breaks the camel's back. To date, however, studies have proved that optimism provides...

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Managing the Emotional Impact of a Diagnosis of Chronic Disease

A diagnosis for a chronic illness can be overwhelming, confusing, and sometimes life-altering. It is not only a question of physical symptoms but an emotional journey. Most any event can be just as important to your current emotional well-being as...

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How to Stay Comfortable During Long Medical Treatments

Long medical treatments, like infusions or chemotherapy, can be very exhausting. Having to sit still in a chair for hours, freezing cold rooms, and side effects—all of these are tiring for both body and brain. Fortunately, there is a great...

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What to Bring to the Hospital: Essentials and Comfort Items

Whether the stay in the hospital is planned or unplanned, preparing for days or even more to be spent away from home is stressful. Packing the right items can make a big difference and help make your time in the...

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How to Prepare for Infusion Day: A Comprehensive Guide

Infusion days are long and, quite often, very tiring. A little preparation can make the entire experience quite comfortable. Whether this is your first infusion or one of several, having a plan in place really can help in getting through...

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