BeWell Blog
Life is Short: Use the Markers
Growing up, I had this habit that I now recognize in so many others living with chronic illness - saving the "good stuff" for some perfect future moment that never quite arrives. The Story Behind the Markers I remember the...
Self-Love Isn't Selfish: A Chronic Illness Guide to Valentine's Day—With or Without a Partner
But in reality, the day of Valentine's may turn out to be pretty tricky once one has been dealing with some chronic illness. Perhaps on social media, one goes through all these couples all cute and stuff, while you are...
Coping with a Serious Diagnosis: How to Take It In and Stay Positive
Written by: Amanda Phillips Receiving a serious diagnosis can be one of life's most overwhelming moments. An autoimmune disease, a chronic illness, even cancer—whatever it is you hear from your doctor may make the world stop spinning for that one...
From Strength to Vulnerability: How to Open Up About Chronic Illness as a Man
Written by: Benjamin Ruehrdanz Society tells men to be stoic, to push aside pain and not to talk about their problems. Ultimately, regardless of gender, difficulties in talking about your condition come down to a practice in vulnerability. Hiding your...
Finding Joy in Small Moments: How to Practice Gratitude with Chronic Illness
Written by: Amanda Phillips If there is anything overwhelming in this life, it is to live with chronic illness—exhaustive and filled with frustration or moments of despair. When the body is in combat continuously with pain or tiredness, little seems...