BeWell Blog

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Why Symptom Tracking with a Journal Can Improve Wellness

Written by: Amanda Phillips Living with Inflammatory Bowel Disease (IBD), or for that matter any chronic illness, is an unwieldy beast. Some days, you feel okay, while others are a mystery as to who is running your body. It is...

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Why Autoimmune Warriors Should Give It a Shot: BeWell Tinctures

Written by: Amanda Phillips It feels so often, living with an autoimmune disease, as if your body is just at war with itself. Inflammation, anxiety, nausea, compromised immunity—managing these symptoms so frequently feels like a balancing act. Most of us...

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Why a Cozy Blanket Is a Must-Have for Spoonies This Fall

Written by: Amanda Phillips As the days shorten and temperatures cool, the simple comfort of warmth becomes, quite literally, essential to those of us living with chronic illness. Be it for joint pain, exhaustion, or a seven- or eight-hour hospital...

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Dear Healthy Friend,

Written by: Amanda Phillips I know I say no a lot. I know that sometimes, when I actually do show up, I seem exhausted or distant. But when you stop inviting me, it hurts more than you could ever know....

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A Guide on How to Move with a Chronic Illness

Written by: Amanda Phillips Moving is stressful for anyone; however, it can feel overwhelming when you’re dealing with a chronic illness. From finding new healthcare providers to handling the physical demands of packing and relocating, moving to a new city...

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How to Prepare for a Power Outage: A Chronic Illness Patient's Guide

Written by: Amanda Phillips Living with a chronic illness can make impromptu events, like power outages, even more stressful. Whether you identify as a Spoonie or are managing a chronic illness, your medical routine—whether it includes prescription medications, injections, or...

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Best Cities to Live in with Autoimmune Diseases Based on Weather

Written By: Amanda Phillips Living with an autoimmune disease is tough, and one of the huge variables that can help to bring on or alleviate symptoms is the weather. Many of those with autoimmune diseases like lupus, rheumatoid arthritis, and...

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Understanding the Spoon Theory: How People with Autoimmune Diseases Identify as Spoonies

Living with an autoimmune disease can bring all sorts of issues that others cannot fathom. Symptoms such as chronic fatigue, pain, and mental exhaustion are things that the outside world cannot see, and therefore, it is hard for friends and...

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Reasonable Work Accommodations for Medical Conditions: Know Your Rights and Your Choices

Living with a chronic illness or disability creates a special kind of challenge in the workplace. Fortunately, the ADA provides a safety net—one that assures protection for persons with disabilities, enabling them to request reasonable accommodations so they may perform...

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The Power of Optimism in Healing

The physical toll when facing any chronic illness or other major health threat is overwhelming to consider; the emotional fallout from it can be the straw that breaks the camel's back. To date, however, studies have proved that optimism provides...

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Creating a Cozy, Healing Environment at Home: Tips for Chronic Illness Warriors

For a person with chronic illness, home is not merely a place of abode but a haven of rest and recuperation. Creating a cozy and healing environment at home can help a person feel better in general, alleviate discomfort on...

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Managing Multiple Medications: Tips to Keep You Organized

Medication management is often a reality when people are living with chronic illnesses, and at times it can feel overwhelming. It's a lot to remember—whether you are supposed to take your medicines at this or that time and how many...

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