BeWell Blog

Tips for Staying Warm and Healthy: Preparing for Cold Weather with Chronic Illness

Written by: Amanda Phillips When the temperatures drop, living with a chronic illness means adding another layer of symptom management into your daily routine. Cold weather can trigger flare-ups, worsen joint pain, and increase discomfort....

Managing Stress and Fatigue During the Holidays with Chronic Illness

Written by: Amanda Phillips While the holiday season is a time of grand celebration, family gatherings, and holiday traditions, for those of us with chronic illnesses, holidays bring added stress, extra exhaustion, and symptom management...

Finding Joy in Small Moments: How to Practice Gratitude with Chronic Illness

Written by: Amanda Phillips If there is anything overwhelming in this life, it is to live with chronic illness—exhaustive and filled with frustration or moments of despair. When the body is in combat continuously with...

Halloween with Chronic Illness: Low-Energy Costume Ideas and Activities

Halloween can be so much fun, but often, if you live with a chronic illness or cancer, it just might feel overwhelming. The costumes, parties, and all of those trick-or-treaters can be fatiguing activities when...

Halloween Candy: Dietary Restriction Management Tips

Written by: Amanda Phillips Halloween is one of those times of the year that's all about fun, costumes, and of course—candy! But for many of us living with chronic illnesses or cancer, the excitement of...

Scariest Parts of Getting Diagnosed

Written by: Amanda Phillips Getting a diagnosis of some chronic illness, autoimmune disease, or cancer has to be one of those life moments that absolutely upends the world. This is not even the diagnosis per...

How to Talk to Your Doctor About Unseen Symptoms

Written by: Amanda Phillips If you're living with a chronic illness, you know that some of the most debilitating symptoms aren't visible to the outside world. Whether it's fatigue, brain fog, or chronic pain, these...

Coping with Fatigue: How to Manage Chronic Illness Exhaustion

Written by: Amanda Phillips Fatigue. It's an issue most people experience from time to time, but for those of us struggling to live with chronic illness, fatigue can be a constant, overwhelming part of daily...

Taking Care of Your Skin When You Have a Chronic Illness

Written by: Amanda Phillips Once you are fighting a chronic condition, your plate is already full—consultant visits, drug prescriptions, fatigue, and pain. The last thing you would want is to know that your disease and...