Ugh, summer. That magical time when everyone posts beach pics and patio brunches while I'm over here with my cooling towel wondering why my body thinks 78 degrees is a personal attack. Don't get me...

Staying hydrated is essential for good health, and it's even more important if you are living with a chronic illness. Proper hydration for people with POTS, Lupus, Sjögren's syndrome, and many other autoimmune diseases is...