When someone is fighting chronic illness, autoimmune conditions, or just the everyday stresses of life, rest and relaxation are not an indulgence; rather, they are a necessity. The BeWell Rest Day Bundle puts together two...

Written by: Amanda Phillips The holidays are often described as the most wonderful time of the year, but for those living with chronic pain, they can also be the most challenging. The hustle and bustle,...

Written by: Amanda Phillips Daylight hours are at a minimum, and temperatures are well below freezing—so, yes, cold and flu season is most definitely here. If you have been diagnosed with a chronic disease or...

Written by: Amanda Phillips When the temperatures drop, living with a chronic illness means adding another layer of symptom management into your daily routine. Cold weather can trigger flare-ups, worsen joint pain, and increase discomfort....

Written by: Amanda Phillips While the holiday season is a time of grand celebration, family gatherings, and holiday traditions, for those of us with chronic illnesses, holidays bring added stress, extra exhaustion, and symptom management...

Written by: Amanda Phillips If you're living with a chronic illness, you know that some of the most debilitating symptoms aren't visible to the outside world. Whether it's fatigue, brain fog, or chronic pain, these...

Written by: Amanda Phillips Fatigue. It's an issue most people experience from time to time, but for those of us struggling to live with chronic illness, fatigue can be a constant, overwhelming part of daily...

Written by: Amanda Phillips As the days shorten and temperatures cool, the simple comfort of warmth becomes, quite literally, essential to those of us living with chronic illness. Be it for joint pain, exhaustion, or...

Written by: Amanda Phillips I know I say no a lot. I know that sometimes, when I actually do show up, I seem exhausted or distant. But when you stop inviting me, it hurts more...